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Mental Health and Well Being



During this period of limited contact with the world around us, it is as, if not more, important to take care of your mental health and wellbeing. 



Below is a list of resources that may be useful if you feel you require support:

 Click here to contact Birmingham City Educational Psychology Service 

Phone Helplines for immediate support

Pause Birmingham

Telephone: 0207 841 4470. The operating hours are between 10am-6pm, 7 days a week


Telephone: 116 123         Website: www.samaritans.org


Telephone: 0800 1111    Website: www.childline.org.uk


Text: 85258         Website: www.giveusashout.org

Young Minds:

Text: 85258         Website: youngminds.org.uk    Helpline for parents: 0808 802 5544


Telephone: 0800 068 41 41           Text: 07860 039967          Email: pat@papyrus-uk.org

Sane Line

Telephone: 0300 304 7000          Register for Textcare:  www.sane.org.uk/what_we_do/support/textcare


Telephone: 0800 4 70 80 90

Online resources


Website: www.moodjuice.scot.nhs.uk/mildmoderate/entry

Mental Wellbeing Audio Guides

Website: www.nhs.uk/conditions/stress-anxiety-depression/moodzone-mental-wellbeing-audio-guides

Hub of Hope is a website (also available as an app) that will locate local support to you based on your postcode, as well as providing a ‘talk now’ button connecting users directly to the Samaritans.


Forward Thinking Birmingham

Website: www.forwardthinkingbirmingham.org.uk/resources